Athlete’s foot is a fungal skin infection that commonly affects the feet, especially the spaces between the toes. It develops when fungi grow in warm, moist environments and spread across the outer layer of skin. This condition is contagious and can be transmitted through shared surfaces such as locker rooms and showers. In some cases, small bumps may appear along with other skin changes, which can make the infection more noticeable. Understanding how to identify athlete’s foot early can help prevent progression and reduce discomfort.

Symptoms of athlete’s foot often include itching, burning, and irritation of the skin. The affected area may appear red, flaky, or cracked, particularly between the toes. Some individuals develop small fluid-filled bumps that may cause additional sensitivity. The skin can become soft or soggy due to excess moisture, and an unpleasant odor may also be present. These symptoms may worsen with continued exposure to damp conditions or tight footwear.

Several causes contribute to the development of athlete’s foot. Fungi thrive in consistently warm and damp environments, making sweaty feet and enclosed shoes a common factor. Walking barefoot in public areas increases exposure to infectious organisms. Additional contributing factors include minor skin injuries and poor hygiene habits. Individuals with a weakened immune system, a genetic predisposition, or poor circulation may be more vulnerable to infection and slower healing.

Risk factors include frequent use of communal facilities, prolonged moisture exposure, and wearing non-breathable shoes. People who experience excessive sweating or have underlying health conditions may face increased risk. Identifying athlete’s foot involves recognizing persistent itching, peeling skin, and the presence of bumps or irritation in typical areas. Early treatment and proper foot care can prevent spread and recurrence. If you have athlete’s foot or related bumps, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which  may include prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Yacara Tabb, DPM from Optimum Foot Care.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Congenital foot problems are present at birth and affect the shape, position, or movement of a baby's foot. Some conditions are easy to recognize soon after delivery, while others become more noticeable as a child begins standing or walking. Common examples include clubfoot, which turns the foot inward and downward, and metatarsus adductus, where the front of the foot curves inward. In some cases a child has trouble placing the foot flat on the ground or has one foot that appears different from the other. Early evaluation is important because proper development of the feet supports healthy balance, posture, and movement throughout childhood.

Some congenital foot problems are mild, while others affect the bones, joints, and muscles more significantly. A child might walk with an unusual gait, seem unsteady, or avoid putting weight on one foot. Shoes can fit poorly because of the foot's shape. A podiatrist carefully examines the feet, watches how the child stands and walks, and determines how flexible the affected foot is. Imaging tests, like X-rays, also help confirm the diagnosis when necessary. Prompt care helps identify whether the condition is likely to improve with guided treatment or requires closer monitoring. Early diagnosis also lowers the chance of long-term problems with walking and foot development.

A podiatrist creates a treatment plan based on the child's age and the type of congenital foot problem. Care includes gentle correction methods, custom orthotics, or special casts that gradually improve foot position. Some children benefit from braces that support healthy alignment as they grow. When the condition is more severe, surgery provides the best opportunity to improve foot function and comfort. Regular follow-up visits allow the podiatrist to monitor progress and adjust treatment as the child develops. If your child was born with a foot problem, it is suggested that you are under the care of a podiatrist who can guide you toward effective management solutions. 

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a foot deformity that causes one of the smaller toes to bend at the middle joint instead of lying flat. The condition usually develops gradually and most often affects the second, third, or fourth toe. In its early stages, the toe may still be flexible, but it can become stiff over time if left untreated. Hammertoe may be caused by muscle imbalance, arthritis, or pressure from footwear that does not fit properly. As the toe changes shape, it may become painful to walk or wear shoes. Corns, calluses, and irritation may also develop where the deformed toe rubs against footwear. Early evaluation is important because treatment is often more effective before the toe becomes permanently stiff.

A podiatrist can examine the affected toe and determine how advanced the hammertoe has become. During the evaluation, the podiatrist checks toe movement, foot alignment, and areas of increased pressure that may be causing discomfort. They also look for skin changes and other foot conditions that may be contributing to the problem. Treatment depends on the severity of the deformity and the patient's symptoms. Professional hammertoe treatment may include custom orthotics, supportive footwear recommendations, or other medical treatments to improve foot function and reduce pain. If the deformity becomes severe, more advanced treatment options may be discussed.

Professional podiatry care can help relieve pain, improve mobility, and slow the progression of hammertoe. Addressing the condition early may also reduce the risk of worsening deformity and ongoing pressure on the affected toe. A podiatrist creates a treatment plan based on your individual needs and monitors changes over time. Professional foot care can also improve comfort during walking and everyday activities. If you have toe pain or notice a toe that is beginning to change shape, it is suggested that you consult a podiatrist for an evaluation.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot care is important because diabetes can affect nerves and blood flow in the feet. Nerve damage can reduce feeling, which means a cut, blister, or sore may not hurt right away. Poor blood flow can make it harder for an injury to heal and can increase the risk of infection. These problems can become serious when they are not found early. Warning signs include numbness, redness, and open sores. Other concerns include swelling, drainage, or changes in skin color. A podiatrist can help patients with diabetes protect their feet through regular exams and early treatment. These visits are especially valuable when patients have past wounds or changing foot shape.

A podiatrist checks the nails, circulation, and feeling in the feet. Circulation means how well blood moves through the body. The exam also includes looking for pressure spots that can lead to wounds. Thick toenails, calluses, and corns can create extra stress on the skin. A podiatrist can trim problem nails safely and remove painful thick skin with the right instruments. This is especially important for patients with reduced feeling, because small cuts can lead to infection. The podiatrist can also check whether shoes fit properly and if special inserts or diabetic shoes are needed.

Diabetic foot care is most effective when it is part of ongoing medical care. A podiatrist can treat ulcers, order imaging, and coordinate care when an infection is suspected. An ulcer is an open wound that can be slow to heal. Treatment can include wound cleaning, pressure relief, or medication for infection. Pressure relief means reducing stress on the sore area so healing can occur. Your podiatrist can also monitor changes in walking, foot shape, or skin health. Regular visits help catch problems before they threaten mobility. If you have symptoms of diabetic foot problems, it is suggested that you  are under the care of a podiatrist who can offer effective relief and management solutions.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking is one of the most accessible and effective forms of exercise, offering a wide range of health benefits for people of all ages. Regular walking supports cardiovascular health, improves circulation, enhances joint mobility, and helps maintain a healthy body weight. It also promotes mental well-being by reducing stress and improving mood. Despite these benefits, the impact of walking on foot health depends heavily on proper support and alignment, which makes footwear a critical factor in preventing injury.

Wearing the right shoes for walking provides stability, cushioning, and arch support, all of which help distribute pressure evenly across the foot. Proper walking shoes reduce strain on the plantar fascia, tendons, and joints, allowing for a smoother and more efficient gait. In contrast, wearing the wrong shoes can lead to a range of foot conditions. Blisters are a common issue caused by friction between the foot and poorly fitting shoes. Soft tissue injuries, including tendon strain and ligament irritation, may also develop due to inadequate support or improper alignment.

Symptoms of foot problems related to poor footwear may include pain, redness, swelling, and discomfort during or after walking. Blisters may appear as fluid-filled areas on the skin, often caused by repeated rubbing. Soft tissue injuries may cause aching or sharp pain that worsens with activity. Risk factors include prolonged walking, wearing worn-out shoes, choosing footwear without proper arch support, and ignoring early signs of discomfort. These issues can gradually worsen if not addressed.

It is important to understand that walking provides significant health benefits, but wearing proper footwear is essential for protecting foot health. Selecting supportive, well-fitting shoes can prevent common injuries and improve overall comfort. If you have foot conditions from wearing the wrong shoes while walking, it is suggested you consult a podiatrist for an accurate diagnosis, appropriate treatment, and guidance on proper footwear.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It handles significant force while walking and especially when running. This makes it vulnerable to injury when movement mechanics are abnormal. While most stress travels in a straight upward and downward direction, unusual side-to-side or forward and backward motion can place added strain on the tendon. This may happen when a person changes the way they walk or run. Reasons include pain, weakness, poor recovery, or altered movement patterns after an injury. The Achilles tendon does not respond well to twisting, compression, or abnormal directional stress, which can increase the chance of ongoing irritation or repeat injury. Proper healing after an Achilles problem is important to restore normal movement and reduce unnecessary strain on healing tissue. Identifying abnormal gait patterns can play a key role in prevention and recovery. If you have Achilles pain or concerns after an injury, it is suggested that you visit a podiatrist for evaluation and appropriate treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot is a common fungal infection that affects the skin on the feet, especially between the toes. Fungus grows well in warm, moist places, which is why athlete’s foot is common in people who wear tight shoes or sweaty socks for long periods. Walking barefoot in public showers, locker rooms, and pool areas also increases the risk of getting this infection. Athlete’s foot spreads easily from one person to another through contaminated floors, towels, and shoes. Signs of athlete’s foot include itching, burning, peeling skin, and redness. Some people notice cracked skin that becomes painful while walking. Others develop dry, flaky skin or small blisters that can sting and itch.

The infection can spread to the soles of the feet and toenails when it is not treated promptly. A podiatrist can diagnose athlete’s foot by examining the skin and checking the affected areas carefully. Treatment often includes prescription antifungal creams, powders, or oral medicine for more serious infections. Patients are usually advised to keep their feet clean and dry each day. Wearing breathable shoes and changing socks regularly can also help stop the fungus from growing. A podiatrist may remove damaged skin safely and recommend footwear that reduces moisture around the feet.

People with diabetes or poor circulation should seek treatment quickly because fungal infections can lead to skin sores and other foot problems. Ignoring athlete’s foot can allow the infection to worsen and spread to other parts of the foot. Early treatment can reduce discomfort and help the skin heal faster. If you have signs of an athlete's foot infection, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A plantar wart is a growth that appears on the bottom of the foot. It is caused by a virus that enters through small breaks in the skin. A plantar wart often looks round and may feel firm or rough to the touch. Unlike many raised warts, plantar warts are usually flat because body weight pushes them inward. One key sign is the presence of tiny black dots, which are small blood vessels within the wart. Warts commonly develop on weight-bearing areas like the heel or ball of the foot and can become painful when walking. They may also form in clusters, which can increase discomfort. A podiatrist can examine the area and confirm the diagnosis. Treatment measures to reduce pain and remove the wart safely include freezing or burning off the growth as well as prescribing certain medications. If you have symptoms of a plantar wart, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A swollen ankle can have many causes, ranging from mild to serious conditions. It often follows an injury, such as a sprain or fracture, where ligaments or bones are damaged. Swelling may also involve infections or inflammatory problems like arthritis, which is joint inflammation that leads to pain and stiffness. Circulation issues can also play a role. Conditions that affect blood flow, such as blood clots or vein problems, may cause fluid to collect in the lower leg and ankle. Certain medications, long periods of standing or sitting, pregnancy, and excess body weight may also contribute to swelling. In some cases, ankle swelling may signal a more serious medical concern that needs prompt attention. A podiatrist can examine the ankle, review medical history, and use imaging like X-rays to identify the cause. If you have a swollen ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and  appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flexible flat feet occur when the arch appears low while standing, but becomes more visible when the foot is lifted or not bearing weight. Some people have no symptoms, while others experience fatigue, foot pain, or discomfort during activity. In certain cases, targeted exercise can help improve support and movement by strengthening the muscles that influence foot position and overall lower body function. Treatment is not always limited to the foot itself, since weakness in the legs or hips may also affect alignment and how pressure moves through the feet during walking. A podiatrist can evaluate gait, foot structure, and muscle function to determine whether strengthening exercises may be helpful as part of treatment. Supportive care may also include shoe guidance or custom inserts when needed. If you have painful or symptomatic flat feet, it is suggested that you visit a podiatrist for appropriate relief and management solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Persistent ankle pain can sometimes point to arthritis, a condition that affects the joints and limits smooth movement. Arthritis develops when the protective tissue between bones wears down or when the body’s immune system attacks joint tissue. This can lead to pain, swelling, stiffness, and reduced motion in the joint. Types of pain that affect the ankle include osteoarthritis, which is linked to joint wear over time, and rheumatoid arthritis, which causes inflammation in both ankles. Gout is another form, caused by crystal buildup in the joint that leads to sudden, intense pain. A podiatrist can examine the ankle and review imaging studies to identify the cause. Treatment plans include reducing joint stress, certain medications, and protecting the joint from further damage. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot infections are fairly common in people with diabetes, and they often begin after a minor injury that might seem harmless. When not treated early, these infections can lead to serious complications, including hospital stays and even limb loss. Prevention matters most for those with wounds that are slow to heal, deep, return, or occur alongside poor circulation. Careful daily checks for cuts or blisters, prompt cleaning and protection of any break in the skin, and wearing well-fitting footwear can lower the risk. Managing blood sugar also supports healing and reduces infection chances. If you notice redness, warmth, drainage, or increasing pain, seek care right away. For guidance and treatment, it is suggested that you visit a podiatrist for an expert evaluation and appropriate care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Broken toes occur when one or more of the small bones in the toes fracture due to trauma or excessive force. Common causes include a direct hit, such as stubbing the toe, or a hard object landing on it. Activities like dance or martial arts where shoes are not worn can also increase the risk of injury. Symptoms include pain, swelling, tenderness, difficulty walking, and discoloration where the toe may turn black and blue. Risk factors include high-impact activity, lack of wearing protective footwear, and previous injuries. A podiatrist can diagnose the fracture, provide stabilization, and guide proper healing. If you have broken your toe, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Abnormal foot posture can contribute to low back pain because the feet support the body’s overall alignment. When they do not function properly, forces traveling through the legs and spine become uneven, placing added strain on the knees, hips, and lower back. Two common problems are pronation and supination. Pronation occurs when the foot rolls inward excessively, often in people with flat feet, causing the legs to rotate inward and disrupting alignment. Supination can happen when the foot rolls outward, typically in those with high arches, reducing shock absorption and increasing joint stress. Risk factors include prolonged standing, excess weight, and repetitive impact, meaning repeated stress from activities like walking or running over time. This ongoing strain can affect muscles, joints, and the spine. A podiatrist can evaluate foot structure and gait, and recommend orthotics or supportive footwear to improve alignment, relieve pain, and promote better overall function. If you have foot pain, it is suggested that you consult a podiatrist who can offer relief techniques that are right for you.

If you have any concerns about your feet, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls prevention is essential for seniors to maintain safety, independence, and quality of life at home. Falls can lead to serious conditions, such as fractures, head injuries, and foot and ankle harm, that often require long recovery periods. These incidents may also result in loss of independence and the development of a fear of falling, which can limit daily activity. Risk factors include poor balance, weakened muscles, and unsafe home environments. Simple changes like improved lighting can reduce hazards, while falls detection wearables provide immediate alerts for faster assistance. Video monitoring systems can also help address nighttime wandering and improve safety. A podiatrist can help by evaluating foot health, improving stability, and recommending proper footwear. If you or a loved one have injured their foot or ankle from falling, it is suggested that you consult a podiatrist who can provide a diagnosis and guide you on additional falls prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chronic tophaceous gout is an advanced form of gout that develops when uric acid builds up in the body. The result is hard deposits, called tophi, that form around joints and soft tissues. Uric acid is a natural waste product, but high levels can lead to crystal formation that triggers inflammation, causing swelling, warmth, and severe pain. Over time, these deposits may grow and cause joint damage, stiffness, and reduced movement. They can also press on nearby nerves and affect walking. A podiatrist can diagnose chronic tophaceous gout through imaging or fluid testing, which identifies uric acid crystals. Treatment options include medication to lower uric acid levels and reduce inflammation, as well as care to protect the joints and prevent further damage. In severe cases, surgery may be needed to remove large tophi. If you are experiencing severe pain from gout, it is suggested that you make an appointment with a podiatrist for treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Osteoarthritis is a degenerative joint condition that occurs when cartilage wears down over time, leading to pain and stiffness. In the feet, it often affects joints in the toes and midfoot, making walking uncomfortable. Causes include aging, excess body weight, genetic predisposition, and other forms of arthritis that contribute to joint damage. Symptoms include pain, swelling in foot joints, reduced flexibility, and discomfort that may worsen at night. Persistent foot pain can interfere with daily activities and overall quality of life. A podiatrist can diagnose the condition, recommend supportive footwear, provide custom orthotics, and develop a treatment plan to reduce pain and improve mobility. If you are experiencing ongoing foot discomfort or swelling, it is suggested that you consult a podiatrist who can offer effective relief and management solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.