Heel pain is a common complaint in active children, especially those involved in sports. One of the most frequent causes is plantar fasciitis, which involves irritation of the thick band of tissue that supports the arch and connects the heel to the toes. In children, this pain often appears first thing in the morning or after long periods of inactivity, then eases with movement. Poor footwear, tight calf muscles, or high activity levels can place extra strain on the heel. While plantar fasciitis is usually manageable with stretching, rest, and supportive shoes, conditions like growth plate inflammation may also need to be considered. Persistent heel pain should not be overlooked. If your child starts limping or complaining of discomfort in the heel, it is suggested that you see a podiatrist to identify the cause and begin appropriate care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Yacara Tabb, DPM  from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoes often begin when there is an imbalance between the muscles and tendons that control toe movement. Over time, this imbalance causes the toe to bend downward at the middle joint, creating a fixed or flexible deformity. Wearing poorly fitting shoes can make the problem worse, especially styles that squeeze the toes or force them into an unnatural position. High arches, flat feet, and certain nerve or joint conditions can also contribute by changing the way pressure is distributed across the foot. As the toe becomes more rigid, it may rub against shoes, leading to corns, calluses, and pain. Early treatment can help prevent progression and may reduce the need for surgery. If you have a toe that is beginning to curl or cause discomfort, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Hammertoes can be a painful condition to live with. For more information, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in children and teenagers can be painful, affecting mobility and overall quality of life. This condition occurs when the arches of the feet do not develop properly or collapse under pressure, leading to little or no visible arch. Causes can include genetics, ligament laxity, obesity, injury, or underlying neuromuscular conditions. Overuse and wearing poor footwear can also contribute to discomfort. Symptoms often include aching feet, fatigue during physical activity, inward ankle rolling, and pain in the heels, arches, or lower legs. Some children may also experience stiffness or difficulty walking and running. Early identification and proper management are essential to avoid long-term issues. Treatment may involve stretching, wearing supportive footwear, orthotics, or even surgery. If your child has flat feet that are causing pain and discomfort, it is suggested that you confer with a podiatrist who can offer effective relief tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, they often experience a variety of foot problems that can affect mobility and comfort. Bunions are a common issue, where the joint at the base of the big toe becomes enlarged and misaligned, causing pain and difficulty with footwear. Hammertoes develop when one or more toes become bent at the middle joint, often leading to discomfort and pressure in shoes. Corns, which are thickened areas of skin caused by repeated friction, can also become painful and make walking difficult. Older adults may be more susceptible to athlete’s foot, a fungal infection that causes itching and burning between the toes. Toenail fungus is another frequent concern, leading to thickened, discolored nails that are difficult to manage. If you are elderly and have developed foot pain, it is suggested that you schedule routine visits to a podiatrist who can treat various foot conditions and help you to monitor your foot health.

If you need your feet checked, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain that worsens at night can be caused by several underlying conditions and may interfere with sleep and comfort. Peripheral neuropathy is one common cause, often resulting in burning, tingling, or sharp sensations due to damaged nerves. Morton’s neuroma, a thickening of nerve tissue typically found between the toes, can also cause radiating pain that extends to the ankle. A pinched nerve in the lower back or leg may lead to referred pain that becomes more noticeable when the body is at rest. Symptoms include aching, numbness, or shooting pain in and around the ankle. If you have ankle pain that may be more noticeable at night, it is suggested that you contact a podiatrist who can determine the cause and offer appropriate treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The Achilles tendon is the thick band of tissue that connects the calf muscles to the heel bone. It helps you walk, run, and jump by allowing your foot to push off the ground. Because it handles so much force, it can be injured through overuse, sudden movements, or lack of flexibility. When the tendon is strained or torn, healing can take time and depends on factors like blood flow, rest, and how the injury is treated. The tendon heals by forming new tissue, but this process is slower than in other areas of the body. Stretching, strengthening exercises, and targeted exercises often help the tendon recover. In more serious cases, surgery may be needed. If you notice pain or stiffness in the back of your ankle, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a thickening of nerve tissue between the toes, often causing burning, tingling, or a sensation of walking on a pebble. It usually develops from repetitive stress, wearing tight shoes, or abnormal foot mechanics. Treatment focuses on relieving pressure on the affected nerve. Padding, shoe modifications, and custom orthotics are often the first steps, helping to improve foot alignment and reduce irritation. Anti-inflammatory medications or corticosteroid injections may ease pain and swelling. In more persistent cases, alcohol sclerosing injections can shrink the neuroma over time. If conservative treatments do not provide relief, surgical removal of the neuroma may be considered. Early care typically leads to better outcomes and prevents worsening symptoms. If you are experiencing discomfort between your toes or unusual sensations while walking, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungal infections, also known as onychomycosis, can cause nails to become thickened, discolored, brittle, or crumbly. The condition often starts as a small white or yellow spot under the nail and gradually spreads. It is commonly caused by fungi that thrive in warm, moist environments like locker rooms, sweaty shoes, or around public pools. While not usually painful in early stages, untreated infections can worsen and lead to discomfort, spreading to other nails or even surrounding skin. Diagnosis involves examining the nail and possibly sending a sample to a lab for confirmation. Treatment options include topical antifungal medications, oral prescriptions, or laser therapy. Because fungal infections can be difficult to eliminate and may return without proper care, early and consistent treatment is important. If you notice changes in your toenails or suspect an infection, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

For more information about treatment, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the feet can lead to discomfort and may signal underlying health concerns. Common symptoms include cold feet, tingling, numbness, cramping, or a heavy sensation, especially during walking or rest. The skin may appear pale or bluish, and wounds may heal slowly. These signs often result from reduced blood flow, which limits oxygen and nutrient delivery to the tissues. Causes include peripheral artery disease, where narrowed blood vessels restrict circulation, and diabetes, which can damage blood vessels over time. Other contributing factors are smoking, obesity, and a sedentary lifestyle. Poor circulation can also stem from blood clots or nerve conditions. If you have any of the above symptoms, it is strongly suggested that you visit a podiatrist who can help you to manage this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Raynaud's phenomenon is a condition that affects blood flow to certain areas of the body, most commonly the fingers and toes. It occurs when small blood vessels narrow in response to cold temperatures or stress, limiting circulation to the affected areas. This can cause the feet to feel cold, numb, or painful, and they may change color from white to blue before returning to normal. The exact cause of Raynaud's phenomenon is not always clear, but it is often linked to autoimmune conditions, vascular disorders, or prolonged exposure to cold environments. Managing symptoms includes keeping the feet warm, avoiding triggers, and improving circulation through exercise and stress management. If you have any of the above symptoms, it is suggested that you visit a podiatrist who can accurately diagnose the problem, and offer effective relief methods.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to correcting rigid hammertoe deformities, surgery often includes the use of implants to help straighten and stabilize the toe. One important decision in this process is whether to use a permanent implant or one that can be removed later. Permanent implants are designed to stay in place indefinitely, providing long-term support and alignment. They are often chosen for their durability and the convenience of not requiring a second procedure for removal. Removable implants offer flexibility. Once the toe has healed in the proper position, these implants can be taken out, leaving the body free of foreign materials. The choice between permanent and removable implants depends on several factors, including the severity of the deformity, the patient’s lifestyle, and overall health. If you have a painful rigid hammertoe, it is suggested that you obtain a personalized consultation with a podiatrist who will help you determine the most appropriate solution for its correction

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is a common problem that can make walking difficult and limit your daily activities. It may be caused by an injury, such as a sprain, which happens when the ligaments are stretched or torn. Overuse, arthritis, tendonitis, and fractures can also lead to ankle discomfort. Some people experience chronic ankle instability after repeated injuries, making the ankle feel weak or prone to rolling. Ignoring ankle pain can lead to more serious problems, including long-term joint damage. Early treatment is important. While rest, compression, and elevation may help mild injuries, persistent pain should be evaluated by a podiatrist. If you have ankle pain that does not improve, it is suggested that you see a podiatrist who can provide a proper diagnosis and recommend treatment options such as targeted exercises, custom orthotics, or bracing.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gait disorders in the elderly significantly affect the feet, leading to discomfort, instability, and a higher risk of falls. These conditions often result from musculoskeletal issues, neurological disorders, or chronic diseases, such as arthritis and diabetes. Weakness in the foot muscles, joint stiffness, and loss of sensation contribute to unsteady movement, increasing the likelihood of injuries. Pain and deformities like bunions or hammertoes further disrupt balance, making walking difficult. Reduced mobility leads to a loss of freedom and independence, affecting mental well-being and overall quality of life. Fear of falling may cause seniors to limit their activities, resulting in muscle weakness and further instability. If you are elderly or caring for an elderly individual and notice a change in the feet or walking patterns, it is suggested that you consult a podiatrist who can offer corrective treatment and proper foot health guidance.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Breaking in new pointe shoes properly is essential for comfort, support, and performance. The first step is to identify the natural break in the arch by gently pressing the shoe to see where it bends most naturally. Once the natural break is found, carefully bending the shank at that point helps the shoe conform to the foot’s shape. Wearing the shoe and gradually working through movements allows the heat and moisture from the foot to mold the break further. Molding the shoe by lightly massaging the arch and wings helps soften the material without weakening its structure. Softening the box can be done by gently pressing on it with the hands or using controlled movements to make it more flexible. A well-broken-in shoe provides better support, reduces discomfort, and enhances overall performance. If you have foot pain from wearing any type of new shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you further on how to properly break in shoes.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Yacara Tabb, DPM from Optimum Foot Care. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a condition that causes pain in the ball of the foot, typically between the third and fourth toes. It occurs when the tissue around a nerve becomes thickened, leading to irritation and discomfort. The exact cause of Morton’s neuroma is not always clear, but it is commonly linked to repetitive stress or pressure on the foot, such as from wearing tight shoes or engaging in high-impact activities. Symptoms often include sharp, burning pain, a feeling of something being stuck in the shoe, and numbness in the affected toes. The pain may worsen when walking or standing for long periods. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A diabetic foot wound refers to an open sore or infection that occurs on the feet of people with diabetes. This condition often arises due to poor circulation, nerve damage, and high blood sugar levels, which impair the body’s ability to heal. The main causes include prolonged pressure on a certain area, trauma, and infections that can occur unnoticed due to lack of sensation. Symptoms may include redness, swelling, pain, and foul-smelling discharge. If left untreated, these wounds can lead to serious complications, such as gangrene. Proper care for diabetic foot wounds involves cleaning the area gently, dressing it regularly, and monitoring for signs of infection. Controlling blood sugar levels and maintaining good hygiene are essential in preventing further complications. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can treat such foot wounds, and help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Yacara Tabb, DPM from Optimum Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail might seem minor at first, but when ignored, it can turn into a painful, swollen mess. It happens when the edge of the nail digs into the surrounding skin, often due to improper trimming, wearing tight shoes, or natural nail shape. At first, it might just be discomfort, but as the skin becomes irritated, redness, swelling, and even infection can develop. People who are on their feet all day, athletes, and those with thicker or curved nails are more prone to ingrown toenails. The biggest mistake that many people make is trying to treat it at home, which often worsens the problem. If you have a painful ingrown toenail, it is suggested that you see a podiatrist who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Yacara Tabb, DPM of Optimum Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Slidell, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.